Happy Valentine's Day
Bubba and Sarah kick off the episode with Christmas reflections and discuss supporting the Avery foundation through a recent charity event. They dive into social anxiety, exploring holistic versus prescription approaches to mental health, and share personal therapy experiences. Bubba talks about his exercise routine, while Sarah opens up about a health scare. The conversation touches on authenticity on social media, using work to cope with anxiety, and the role of external validation in therapy. They discuss caretaking challenges, finding joy in simple moments, and maintaining family conversations. The episode wraps up with thoughts on stress release, future reflections, and a community invitation.
Key Points
- Embracing activities that challenge us, like cold plunging or exercise, can provide immense mental and physical benefits and help us face daily challenges with greater resilience.
- Sharing personal struggles and experiences openly can foster deeper connections and community healing, as it allows others to relate and find strength in mutual understanding.
- It's crucial to recognize and celebrate our accomplishments regularly, as it can help combat negative self-talk and provide a more balanced perspective on our lives.
Bubba and Sarah talk about life and wish you a Happy Valentine's Day.
Chapters
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| 3:06 | |
| 6:11 | |
| 10:13 | |
| 14:21 | |
| 18:08 | |
| 24:08 | |
| 29:02 | |
| 34:40 | |
| 39:05 | |
| 43:56 | |
| 50:18 | |
| 53:06 | |
| 57:06 | |
| 59:07 | |
| 59:19 |
Transcript
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