Get Better Together Project

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Saving Avery and Farewell to 2024

S1 E1 • Jan 10, 2025 • 60 mins

Bubba and Sarah kick off the episode discussing Christmas, family time, and a charity event. Sarah shares her experience donating a social media consultation, sparking a conversation on anxiety, medication, and PTSD coping strategies. They explore new therapists, self-care, panic attacks, and embracing discomfort for growth. Cold showers and personal stories highlight self-help routines. The episode delves into community, authenticity, social anxiety, caretaking, and family expectations. They wrap up by discussing holiday stress, letting go of toxic relationships, and simple joys, concluding with upcoming plans and sponsor mentions.

Key Points

Embracing routine and self-care practices like exercise, meditation, and outdoor activities can significantly improve mental health and overall well-being.
Open and honest communication about personal struggles, even with close family and friends, is essential for genuine connection and healing.
Finding healthy outlets for stress and anger, such as creative activities, physical exercise, or simply talking about it, is crucial for maintaining mental and emotional balance.

Bubba and Sarah catch up after Christmas and talk about helping others in their communities.
Saving Avery is a foundation in South Dakota that helps families affected by Type 1 Diabetes.

Speakers

Bubba Startz

Host • 46%

Sarah Canida

Guest • 54%

Chapters

0:12	Introduction and episode overview
0:55	Christmas celebrations, family time, and charity event
5:29	Sarah's social media consultation donation
6:41	Anxiety, medication challenges, and PTSD coping mechanisms
16:16	New therapist experiences and the importance of self-care
22:20	Navigating panic attacks and embracing discomfort for growth
25:00	Self-help routines: Cold showers, Love experience, and personal stories
28:47	Community, authenticity, and coping with social anxiety
34:17	Work, self-worth, and using work as a coping mechanism
43:44	The challenges of caretaking and family expectations
50:08	Joy in simple moments and coping with holiday stress
54:09	Letting go of toxic relationships and managing anger
58:16	Upcoming plans and closing remarks
59:10	Sponsor mention and website promotion

Transcript

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